Shamrock Shuffle Circuit

This morning, we did the circuit we will be doing before the Shamrock Shuffle 3K on March 12th. The circuit was:

How fast can you complete 30-20-10 reps?
KB swings
Pushups (hand release at bottom)
Sit-ups


Times:
JS - 5:04 (24 kg)
ZW - 5:51
AB - 6:53
TC - 8:45
BB - 9:13
CS - 9:31
JM - 9:36