Wednesday, March 2, 2011

CrossFit at the Arnolds - WOD Schedule

The Arnold Sports Festival is this weekend and this year's CrossFit competition is shaping out to be a great event. Around 120 athletes will compete in a wide variety of CrossFit workouts, including some classics (i.e. Fran and Grace)  Below is a Workout of the Day schedule for Saturday:

Saturday, March 5th
7:00AM   Athlete check-in
9:00AM-11:00AM   "Fran"
Noon-4:00PM  2010 CrossFit Games Final Event
5:00PM-6:00PM  "Grace"

Sunday, March 6th
8:00AM  Athlete check-in
9:00AM-?  Workouts of the Day TBD

Workout of the Day explainations...

"Fran"
How fast can you complete 21-15-9 reps?
Thrusters
Pull-ups


2010 CrossFit Games Final Event
Part #1
How fast can you complete 3 rounds?
30 pushups with hand release
15 ft wall climb
21 overhead squats (95lbs)

Part #2
How fast can you complete 3 rounds?
30 toes to bar
21 ground to overhead (95lbs)

Part #3
How fast can you complete 3 rounds?
5 over the wall burpees (6 ft wall)
3 20 ft rope climbs

"Grace"
How fast can you complete?
30 clean & jerks (135lbs)

1 comment:

  1. You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site.
    lift weights faster

    ReplyDelete