The Arnold Sports Festival is this weekend and this year's CrossFit competition is shaping out to be a great event. Around 120 athletes will compete in a wide variety of CrossFit workouts, including some classics (i.e. Fran and Grace) Below is a Workout of the Day schedule for Saturday:
Saturday, March 5th
7:00AM Athlete check-in
9:00AM-11:00AM "Fran"
Noon-4:00PM 2010 CrossFit Games Final Event
5:00PM-6:00PM "Grace"
Sunday, March 6th
8:00AM Athlete check-in
9:00AM-? Workouts of the Day TBDWorkout of the Day explainations...
"Fran"
How fast can you complete 21-15-9 reps?
Thrusters
Pull-ups
2010 CrossFit Games Final Event
Part #1
How fast can you complete 3 rounds?
30 pushups with hand release
15 ft wall climb
21 overhead squats (95lbs)
Part #2
How fast can you complete 3 rounds?
30 toes to bar
21 ground to overhead (95lbs)
Part #3
How fast can you complete 3 rounds?
5 over the wall burpees (6 ft wall)
3 20 ft rope climbs
"Grace"
How fast can you complete?
30 clean & jerks (135lbs)
You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site.
ReplyDeletelift weights faster