Tuesday, March 1, 2011

Mikko Salo - King Kong 20:00 AMRAP

Check out this video of Mikko Salo doing a 20 minute AMRAP (As Many Rounds As Possible) of King Kong!!

The King Kong circuit is:
Deadlift (455lb) X 1
Muscle-up X 2
Clean (250lb) X 3
Handstand pushups X 4

Click "video" above to watch it!!
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