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Tuesday, April 5, 2011
CrossFit Games Open WOD #3
CrossFit Games Open 2011
Workout of the Day #3
How many rounds/reps can you complete in 5 minutes?
Squat clean (165 lb or 75 kg)
Jerk (165 lb or 75 kg)
*The clean and jerk count as 2 reps or 1 round*
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