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Tuesday, May 24, 2011

CrossFit Games: Regional WOD Standards

Follow the links below to watch videos on the movement standards for each Regional workout:

Individual WOD #1
http://games.crossfit.com/features/videos/individual-standards-regional-workout-1
Team WOD #1
http://games.crossfit.com/features/videos/team-standards-regional-workout-1
Individual WOD #2
http://games.crossfit.com/features/videos/individual-standards-regional-workout-2
Team WOD #2
http://games.crossfit.com/features/videos/team-standards-regional-workout-2
Individual WOD #3
http://games.crossfit.com/features/videos/individual-standards-regional-workout-3
Team WOD #3
http://games.crossfit.com/features/videos/team-standards-regional-workout-3
Individual WOD #4
http://games.crossfit.com/features/videos/individual-standards-regional-workout-4
Team WOD #4
http://games.crossfit.com/features/videos/team-standards-regional-workout-4
Individual WOD #5
http://games.crossfit.com/features/videos/individual-standards-regional-workout-5
Team WOD #5
http://games.crossfit.com/features/videos/team-standards-regional-workout-5
Individual WOD #6
http://games.crossfit.com/features/videos/individual-standards-regional-workout-6
Team WOD #6
http://games.crossfit.com/features/videos/team-standards-regional-workout-6
Posted by CentralKYWLC at 9:05 PM
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Central Kentucky Weightlifting
USAW Club # 4101
242 Southland Drive
Lexington, KY 40503
(859)537-8032
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Central Kentucky Weightlifting is dedicated to supporting and spreading the sport of weightlifting and CrossFit in the central Kentucky area. Our mission is to provide our athletes with the instruction and atmosphere they need to reach their goals.


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