Follow the links below to watch videos on the movement standards for each Regional workout:
Individual WOD #1
http://games.crossfit.com/features/videos/individual-standards-regional-workout-1
Team WOD #1
http://games.crossfit.com/features/videos/team-standards-regional-workout-1
Individual WOD #2
http://games.crossfit.com/features/videos/individual-standards-regional-workout-2
Team WOD #2
http://games.crossfit.com/features/videos/team-standards-regional-workout-2
Individual WOD #3
http://games.crossfit.com/features/videos/individual-standards-regional-workout-3
Team WOD #3
http://games.crossfit.com/features/videos/team-standards-regional-workout-3
Individual WOD #4
http://games.crossfit.com/features/videos/individual-standards-regional-workout-4
Team WOD #4
http://games.crossfit.com/features/videos/team-standards-regional-workout-4
Individual WOD #5
http://games.crossfit.com/features/videos/individual-standards-regional-workout-5
Team WOD #5
http://games.crossfit.com/features/videos/team-standards-regional-workout-5
Individual WOD #6
http://games.crossfit.com/features/videos/individual-standards-regional-workout-6
Team WOD #6
http://games.crossfit.com/features/videos/team-standards-regional-workout-6
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