2011 Reebok CrossFit Games WOD #4, 6, and 7

#4

For time:
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards

#6

Three rounds for time of:
225 pound Front squat, 7 reps
Bike 700 meters
100 foot Monkey bar traverse

#7

For time:
Three rounds of
30 Double-unders
135 pound Overhead squat, 10 reps
then, Three rounds of
10 Handstand push-ups
40 foot Sled push, Sled + 385 pounds