Monday, August 1, 2011

2011 Reebok CrossFit Games WOD #8, 9, and 10 - The End

#8
Complete as many rounds and reps as possible in Three minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
Sled pull

There will be 1 minute of rest before Event 9 begins

#9
Complete as many rounds and reps as possible in Six minutes of:

20 calorie Row
30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlit high-pull, 108 pound kettlebell

30 Burpees

20 Shoulder to overhead, 135 pounds

Sled pull

There will be 2 minutes of rest before Event 10 begins

#10
For time:
20 calorie Row 

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlit high-pull, 108 pound kettlebell

30 Burpees

20 Shoulder to overhead, 135 pounds
Sled pull

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