Tuesday, August 16, 2011

Yoyo Intermittent Recovery Test with 20KG

Round 2 of the Yoyo intermittent recovery test is with a 20 kilogram object. Vogel went with a 20KG plate and I used a 20KG kettlebell. Make sure you notice that Vogel held on to the plate the entire time! This definitely was awkward and unfamiliar, but it was a good workout.

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