Sunday, September 11, 2011

9/12/11

Clean: 3X3 @ 80%
Clean dead + clean pull: 3X1+1 @ 95%

Snatch balance: 3X1 @ 80%

Pull-overs 2X8
Hyper rows 2X12
Overhead stepups 2X5+5

Toes to bar 3X8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)