Tuesday, September 13, 2011

9/14/11

Snatch: 3X3 @ 80%
Snatch dead + snatch pull: 3X1+1 @ 95%

How many reps can you complete?
8 Rounds
Thrusters (35KG) - 20 seconds
Rest 10 seconds
Scissor jumps - 20 seconds
Rest 10 seconds

Planks 2X20sec
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