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Thursday, September 15, 2011
9/16/11
Clean + jerk (2): 3X1+2 @ 80%
Band back squat: 2X3 @ 65%, 2X1 @ 75%
GHR 3X10
Plate upright row 3X10
Post raise 3X10
Bicycle abs 2X20+20
DB sidebends 2X10+10
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