Thursday, September 15, 2011

9/16/11

Clean + jerk (2): 3X1+2 @ 80%

Band back squat: 2X3 @ 65%, 2X1 @ 75%

GHR 3X10
Plate upright row 3X10
Post raise 3X10

Bicycle abs 2X20+20
DB sidebends 2X10+10

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