Tuesday, September 20, 2011

9/21/11

Snatch dead + snatch pull + hang snatch: 3X1+1+1 @ 75%

Band hanging front squat (2) + push press:  3X2+1 @ 70% (of push press 1RM)

Single leg RDL  3X3+3
Wt'ed pull-ups  3X5

MB abs 2X30
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