Thursday, September 22, 2011

9/23/11

Back squat + jerk (2):  4X1+2 @ 75% (go off 1RM for jerk)
*First jerk will be from behind the neck. Second jerk should be done from the front position

Reverse hyper ext  3X10
Cuban press 3X8
Band pullaparts  3X15

GHD sit-ups 3X10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)