Clean pulls (2) + clean: 4X2+1 @ 85%
Overhead squat: 3X3 @ 85%
Overhead band tricep ext 2X12
Bent row 2X8
Lateral lunge 2X4+4
L-holds (on dip attachment) 2X10sec / 1X Max
*Workout will be at Shively weight room (University of Kentucky) at 11AM*
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