Hang clean + clean + jerk: 3X1+1+1 @ 85%
Clean dead + hang clean pull: 3X1+1 @ 95%
Snatch balance: 3X2 @ 75%
MB pushups (both hands on MB) 2X8
Horizontal pull-ups 2X8
DB curl+press lunge 2X3+3
Alt V-ups 3X6+6
Plank pushups 3X10
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