10/17/11

Mid-thigh clean pull (2) + mid-thigh clean:  4X2+1 @ 70%, 80% + 75%

Overhead squat:  3X2 @ 90%

Band tricep pushdowns  3X15
1-arm DB bent rows  3X8+8
Single leg squat  3X6+6

KB Abs  3X5+5+5