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Tuesday, October 18, 2011
10/19/11
Mid-thigh snatch pull (2) + mid-thigh snatch: 4X2+1 @ 70%, 80% + 75%
Front squat: 3X2 @ 90%
1-arm DB push press 3X4+4
RDL 3X4
Pull-ups 3X10
MB side throws 3X10+10
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