Tuesday, October 18, 2011

10/19/11

Mid-thigh snatch pull (2) + mid-thigh snatch:  4X2+1 @ 70%, 80% + 75%

Front squat:  3X2 @ 90%

1-arm DB push press  3X4+4
RDL  3X4
Pull-ups  3X10

MB side throws  3X10+10
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