Thursday, October 20, 2011

10/21/11

Clean + jerk (2):  3X1+2 @ 80%
*1st jerk is from the front position
*2nd jerk is from behind the neck

DB step ups  3X5+5
Single leg physioball leg curls  3X8+8
KB upright row  3X8
Band pullapart  3X12

Static abs  2X12sec
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