Sunday, October 2, 2011

10/3/11

Clean: 4X2 @ 80%
+ High box jumps 4X3

Overhead squats: 3X2 @ 85%

Explosive pushups 3X4+4
Bent row  3X6
Lateral lunge  3X4+4

KB Abs  3X4+4+4 (right hand/left hand/both hands)
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