10/31/11

Clean pulls (2) + clean: 4X2+1 @ 90%+80%

Snatch balance + overhead squat (2): 3X1+2 @ 80%

Wt'ed pushups 3X8
Bent row 3X8
Single leg lunge squats 3X4+4

Plate abs (behind neck) 3X15
Figure 8 abs  3X10+10