Tuesday, October 4, 2011

10/5/11

Hang snatch + snatch: 3X1+1 @ 80%

Snatch dead + hang snatch pull:  3X1+1 @ 90%

Pin front squat:  3X2 @ 80%

KB push press  3X5
Lat pulldown  3X10
RDL 3X5

MB side throws  3X8+8
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