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Thursday, October 6, 2011
10/7/11
Clean & jerk: 3X2 @ 85%
How many rounds/reps can you complete in 10:00?
Dips X 5
Pull-ups X 5
*Do 5 KB swings at the beginning of every minute*
Ab circuit 2X20
(leg raises+hipups/toe touches/twists)
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