Thursday, October 6, 2011

10/7/11

Clean & jerk:  3X2 @ 85%

How many rounds/reps can you complete in 10:00?
Dips X 5
Pull-ups X 5

*Do 5 KB swings at the beginning of every minute*


Ab circuit  2X20
(leg raises+hipups/toe touches/twists)
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