Sunday, November 13, 2011

11/14/11

Hang clean pull + hang clean + clean: 3X1+1+1 @ 80%
*HCL pull is from a box*

Overhead squat: 2X3 @ 90%, 2X1 95%+

Single leg squats 3X8+8
DB pushup+row 3X6

Plates abs (behind head) 3X15
Figure 8 abs 3X10+10
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