Tuesday, November 15, 2011

11/16/11

Hang snatch pull + hang snatch + snatch: 3X1+1+1 @ 80%
*HSN pull is from a box*

Front squat: 4X1 @ 95%

RDL 3X3
Pull-ups 3X8
KB push press 3X3

Kick throughs 3X8
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