Tuesday, November 1, 2011

11/2/11

Snatch pulls (2) + snatch: 4X2+1 @ 90%+80%

Band front squat: 3X3 @ 75%
*Purple or green band*

Push press (behind neck): 3X3 @ 85%

1-arm lat pulldown 3X5+5
Good morning 3X5

Straight leg raise 3X15
*On dip attachment*
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