Sunday, November 27, 2011

11/28/11

Hang clean + clean (2): 3X1+2 @ 75%

Clean pull: 3X3 @ 85%+

Overhead squat: 1X6 @ 75%, 1X4 @ 85%, 1X2 @ 92%

DB step ups 3X3+3
Bent row 3X8
Wt'ed pushups 3X12

Plank hold w/ 20KG plate 1Xmax time
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