Tuesday, November 29, 2011

11/30/11

Hang snatch + snatch (2): 3X1+2 @ 75%

Snatch pulls: 3X3 @ 85%+

Front squat: 3X6 @ 75%+

Band push press 3X8
1-arm lat pulldown  3X6+6
Goodmornings  3X8

Ab circuit  3X15 w/ 20kg plate
(leg raise+hip ups / toe touches / twists)
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