11/7/11

Clean: 3X1 @ 90%

Clean pulls: 3X3 @ 100% (of clean max)
+ Repeat box jumps 3X10

Snatch balance: 3X1 @ 90%

Horizontal pull-ups  2X10
Curl+press lunge  2X4+4
MB pushups  2X6+6+6

Wt'ed V-ups 3X10
Twists  3X20