About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Tuesday, November 8, 2011
11/9/11
Snatch: 3X1 @ 90%
Snatch pulls: 3X3 @ 90%
Push press: 3X1 @ 85%
How fast can you complete 15-12-9 reps?
Front squat (80kg)
Sumo deadlift high-pulls (35kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment