Tuesday, November 8, 2011

11/9/11

Snatch: 3X1 @ 90%

Snatch pulls: 3X3 @ 90%

Push press: 3X1 @ 85%

How fast can you complete 15-12-9 reps?
Front squat (80kg)
Sumo deadlift high-pulls (35kg)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)