Sunday, December 4, 2011

12/5/11

Clean pull (2) + clean: 3X2+1 @ 90%+80%

Clean & jerk: 5X1 @ 80%
*Complete 1 rep every 1:00*

Snatch balance: 3X3 @ 75%

Dball slams on knees  3X10
Seated knee-ins 3X20
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