About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Sunday, December 4, 2011
12/5/11
Clean pull (2) + clean: 3X2+1 @ 90%+80%
Clean & jerk: 5X1 @ 80%
*Complete 1 rep every 1:00*
Snatch balance: 3X3 @ 75%
Dball slams on knees 3X10
Seated knee-ins 3X20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment