12/9/11

Jerk: 4X3 @ 85%

Back squat: 1X6 @ 75%, 1X8, 1X10
*Try to drop down in weight as little as possible for the 8 rep and 10 rep sets*

1-leg hyper ext  3X5+5
Bar shrugs  3X10
Band pullaparts 3X10

KB abs 2X10+10+10