Snatch: 3X2 @ 90%
Snatch dead + snatch pull: 4X1+1 @ 100%+95%
Band front squat (green bands): 3X2 @ 70%
+ Split box jumps 3X3+3
Push press (behind neck): 3X2 @ 90%
Goodmorning 3X5
Lat pulldown 3X5 - Go heavy!
Dball slams on knees 3X10
Side+side leg lifts 3X5+5
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