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Sunday, January 1, 2012
1/2/12
Clean: 4X2 @ 85%
Clean pulls: 4
X1 @ 10KG+ last set of cleans
Overhead squat: 3X2 @ 85%
Snatch press 3X5
1-arm DB bent row 3X5+5
DB step ups 3X5+5
Wt'ed Alt V-ups 3X5+5
Plank pushups 3X10
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