Sunday, January 1, 2012

1/2/12

Clean: 4X2 @ 85%

Clean pulls: 4X1 @ 10KG+ last set of cleans

Overhead squat: 3X2 @ 85%

Snatch press 3X5
1-arm DB bent row 3X5+5
DB step ups 3X5+5

Wt'ed Alt V-ups 3X5+5
Plank pushups 3X10
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