Monday, January 30, 2012

1/30/12

Clean: 3X4 @ 75%

Clean pull: 3X2 @ 85%

Snatch balance + overhead squat: 3X1+3 @ 75%

Lateral lunges 2X5+5
Horizontal pull-ups 2X10
Physioball leg raise 2X10

KB abs  2X8+8+8
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