Tuesday, January 3, 2012

1/4/12

Snatch: 4X2 @ 85%

Snatch pull: 4X1 @ 10KG+ last set of snatch

Front squat: 3X2 @ 85%

Push press: 4X2 @ 85%

Pull-ups 3X8
RDL 3X4
MB abs 3X20
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