Sunday, January 8, 2012

1/9/12

Clean: 3X2 @ 90%

Clean dead + clean pull: 3X1+1 @ 100%+95%
*Dead is at 100% / Pull is at 95%*

Snatch grip shrugs 3X8
DB military press (in split position) 3X8
DB pushup+row 3X5

Seated knee-ins 3X20
Wt'ed twists 3X20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)