Tuesday, January 31, 2012

2/1/12

Snatch: 3X4 @ 75%

Snatch pull: 3X2 @ 85%

Band front squat: 3X4 @ 65%

Push press: 3X4 @ 80%

Glute ham raise  3X10
Wt'ed pull-ups  3X4

MB abs  2X25
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