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Tuesday, February 14, 2012
2/15/12
Hang snatch + snatch: 3X1 @ 70%
Push press: 3X2 @ 85%
Pin front squat: 6X2 @ 75%
+ Repeat box jumps 6X10
*Do 1 set every 1:00*
GHR 2X15
Wt'ed pull-ups 2X5
MB abs 3X15
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