Tuesday, February 14, 2012

2/15/12

Hang snatch + snatch: 3X1 @ 70%

Push press:  3X2 @ 85%

Pin front squat: 6X2 @ 75%
+ Repeat box jumps 6X10
*Do 1 set every 1:00*

GHR  2X15
Wt'ed pull-ups 2X5

MB abs  3X15
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