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Sunday, February 5, 2012
2/6/12
Cluster clean: 3X2(1+1) @ 90%+80%
Overhead squat: 3X2 @ 80%+
Overhead lunges 3X6+6
Bent row 3X6
Knees to elbows 3X12
Toe touches 3X10
Figure 8 abs 3x10+10
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