Sunday, February 5, 2012

2/6/12

Cluster clean: 3X2(1+1) @ 90%+80%

Overhead squat: 3X2 @ 80%+

Overhead lunges 3X6+6
Bent row 3X6
Knees to elbows 3X12

Toe touches 3X10
Figure 8 abs 3x10+10

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