Sunday, March 11, 2012

3/12/12

Clean dead + hang clean: 3X1+2 @ 75%

Snatch balance + overhead squat: 3X1+2 @ 75%

Overhead band tricep ext  2X12
DB reverse lunge  2X4+4
1-arm DB row  2X6+6

L-holds (on dip attachement) 2X max time
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