Thursday, March 1, 2012

3/2/12

Jerk: 3X3 @ 85%

Pin back squat: 3X3 @ 80%

Wt'ed hyper ext  2X10
Lat raise  2X8
Front raise 2X8

Wt'ed GHD sit-ups 3X8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)