Tuesday, March 27, 2012

3/28/12

Hang snatch + snatch: 3X1+1 @ 80%

Snatch dead + hang snatch pull: 3X1+1 @ 90%

Pin front squat: 3X2 @ 80%

KB push press  3X5
Lat pulldown  3X10
RDL  3X5

MB side throws  3X10+10
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