Wednesday, March 7, 2012

3/7/12

Snatch: 3X3 @ 80%

Snatch dead + snatch pull: 3X1+1 @ 10KG + your last set of snatch

How many reps can you complete?
8 rounds of 20 sec ON / 10 sec OFF
Thrusters (35kg)
Scissor jumps


Wt'ed planks  2X20 sec
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