Thursday, March 8, 2012

3/9/12

Clean + jerk: 3X1 @ 80%

Band back squat: 2X3 @ 65%, 2X1 @ 75%

GHR 2X10
Plate upright row  2X10
Post raise  2X10

Bicycle abs 2X20+20
KB sidebends  2X10+10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)