Tuesday, April 10, 2012

4/11/12

Mid-thigh snatch pull + mid-thigh snatch: 4X2+1 @ 80%+70%

Front squat: 3X2 @ 90%

1-arm DB push press 3X4+4
RDL  3X4
Pull-ups 3X10

MB side throws  3X10+10
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