Clean + jerk: 3X1+2 @ 80%
*1st jerk from the front position / 2nd jerk from the behind the neck position*
DB scissor jumps 3X5+5
SL physioball leg curl 3X8+8
KB upright row 3X15
Band pullapart 3X12
Static abs 2X12 sec
(hold/flutter/scissor/bicycle/hold)
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