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Sunday, April 1, 2012
4/2/12
Hang clean + clean: 3X1+1 @ 85%
Below knee pull (low boxes): 3X1 @ 95%
Snatch balance: 3X2 @ 75%+
MB pushups 2X8+8+8
Horizontal pull-ups 2X8
Curl+press lunge 2X3+3
Alt V-ups 3X6+6
Plank pushups 3X10
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