Sunday, April 1, 2012

4/2/12

Hang clean + clean: 3X1+1 @ 85%

Below knee pull (low boxes): 3X1 @ 95%

Snatch balance: 3X2 @ 75%+

MB pushups  2X8+8+8
Horizontal pull-ups 2X8
Curl+press lunge  2X3+3

Alt V-ups  3X6+6
Plank pushups 3X10
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