Sunday, April 22, 2012

4/23/12

Clean: 2X5 @ 75%

Clean pull: 4X1 @ 90%

Overhead squat: 3X3 @ 80%

Wt'ed hyper ext  2X12
Lat raise  2X6
Seated knee-ins  2X20

Plank pushups 3X8
GHD sit-ups 3X20
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