Tuesday, April 24, 2012

4/25/12

Snatch: 2X5 @ 75%

Front squat: 1X5 @ 75%, 1X4, 1X3, 1X2
*Do 1 set every 3:00*

Push press (behind neck): 3X3 @ 85%

RDL 2X4
Pull-ups 2X10
Cuban press 2X8

Hip-ups 3X15
Twists 3X10
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