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Sunday, April 29, 2012
4/30/12
Clean pull: 3X3 @ 85%
Clean: 3X1 @ 80%
Snatch balance: 3X3 @ 75%
Reverse hyper ext 2X10
Front raise 2X8
Wt'ed V-ups 2X10
Wt'ed planks 2X30 sec
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