Sunday, April 29, 2012

4/30/12

Clean pull: 3X3 @ 85%

Clean: 3X1 @ 80%

Snatch balance: 3X3 @ 75%

Reverse hyper ext  2X10
Front raise  2X8
Wt'ed V-ups  2X10

Wt'ed planks  2X30 sec

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